Welcome Kevin!
We are excited to see your talents come alive. You are highly motivated for going after your dream to compete in masters sprinting. It is a difficult endeavor because us "younger" people have to baby our bodies a bit more to stay in the "running". It is not impossible, especially for you. Keep your dreams alive and stay hungry!
Feel free to use this as a communication tool, a journal of your running so that we can get to know you better and so we both have something to look back upon when the going gets tough and when you are on top of your game. A training log or journal will help guide you and give you a timeline of what works and what doesn't work. It may seem unimportant right now, but it will be helpful down the road!
As always, let us know if there is anything we can do for you along your journey!
Mike@teamapexrunningandwalking.com
Dave@teamapexrunningandwalking.com
Monica@teamapexrunningandwalking.com
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TEAM APEX Athlete since 2008
Kevin's Profile
GENERAL
Kevin is from New Jersey and currently resides in Boise, Idaho
EDUCATION
B.S. Education Appalachian State University(Boone, N.C.)
Graduate Certificate Planning(BSU 2007)
HOBBIES
Running, movies(foreign films), reading, listening to rap,dancing when the music moves me, other stuff that only Mike knows about.
FAVORITE QUOTE
"Flash is a fast dude" author unknown
PETS
No pets. I did have horses, dogs, chickens and cats when I lived in Oregon
I RUN BECAUSE...
I like to feel I am floating on air
I RUN WITH TEAM APEX BECAUSE...
They are people with integrity and value their friendships
ATHLETIC PROFILE
Sprinter in High School
Personal Records
100m 13.47 (March 2008)
200m
1 mile
5K 21.42(Oct. 11, 2008)
TEAM APEX PROFILE
Kevin is an active contributor as a TEAM APEX board member.
GOALS
Kevin's fitness and running goals are....
Short Term: Stay healthy
Intermediate:Stay healthy
Long Term: When I am 80 I will still be sprinting
Dream Goal: To beat Mike in the 100 meters and Monica in 5K
MEDICAL & iNJURY PROFILE
Kevin sustained an acute ankle injury 4/08 trying to train for sprinting distances (at 50!).... He's fast!!!
Kevin is from New Jersey and currently resides in Boise, Idaho
EDUCATION
B.S. Education Appalachian State University(Boone, N.C.)
Graduate Certificate Planning(BSU 2007)
HOBBIES
Running, movies(foreign films), reading, listening to rap,dancing when the music moves me, other stuff that only Mike knows about.
FAVORITE QUOTE
"Flash is a fast dude" author unknown
PETS
No pets. I did have horses, dogs, chickens and cats when I lived in Oregon
I RUN BECAUSE...
I like to feel I am floating on air
I RUN WITH TEAM APEX BECAUSE...
They are people with integrity and value their friendships
ATHLETIC PROFILE
Sprinter in High School
Personal Records
100m 13.47 (March 2008)
200m
1 mile
5K 21.42(Oct. 11, 2008)
TEAM APEX PROFILE
Kevin is an active contributor as a TEAM APEX board member.
GOALS
Kevin's fitness and running goals are....
Short Term: Stay healthy
Intermediate:Stay healthy
Long Term: When I am 80 I will still be sprinting
Dream Goal: To beat Mike in the 100 meters and Monica in 5K
MEDICAL & iNJURY PROFILE
Kevin sustained an acute ankle injury 4/08 trying to train for sprinting distances (at 50!).... He's fast!!!