Thursday

Todays workout was really good especially the 4x100 sprints at the end. I feel pretty good this morning. Had a little accident today where some wood(100lb block) fell on my outer left knee. I will see how I feel tomorrow.

Tuesday November 4

Ran hill repeats with Mike today. I think we did 14 at 60 meters. My knee was a little sore after this run. We did our usual warmup and cool down. I ate before I ran. I hurt me knee the previous day on a workout.

Today November 5th my knee has no ill effects. I will see how it goes after my workout today.

October 30th Thursday

Ate something before I ran. Mike and I jogged to Boise track. Good to be there. Ran about 1 mile for warmup and stretched. Ran about 10 100 meters at 50 percent with better form. I learned to run with my arms lower and my jaw slacked. This seemed to make my running more efficient.

I was a little sore on Friday morning, but no biggie. Ran Friday and my ankle and inner right thigh was sore. I am right on the edge, so I did not push myself anymore.