Thursday

Todays workout was really good especially the 4x100 sprints at the end. I feel pretty good this morning. Had a little accident today where some wood(100lb block) fell on my outer left knee. I will see how I feel tomorrow.

Tuesday November 4

Ran hill repeats with Mike today. I think we did 14 at 60 meters. My knee was a little sore after this run. We did our usual warmup and cool down. I ate before I ran. I hurt me knee the previous day on a workout.

Today November 5th my knee has no ill effects. I will see how it goes after my workout today.

October 30th Thursday

Ate something before I ran. Mike and I jogged to Boise track. Good to be there. Ran about 1 mile for warmup and stretched. Ran about 10 100 meters at 50 percent with better form. I learned to run with my arms lower and my jaw slacked. This seemed to make my running more efficient.

I was a little sore on Friday morning, but no biggie. Ran Friday and my ankle and inner right thigh was sore. I am right on the edge, so I did not push myself anymore.

Sunday October 26th

Did half mile warm up with Mike around the track at Borah. It was cold and there was frost on the ground. Had some breakfast this morning before the run. I took my layers off as I warmed up. Did new drills that Mike presented. It felt excellent to do these on the track and I could feel my legs working hard. The moving of the arms in place helped me focus on pushing forward and back. I ran 90 percent for about 40 meters(5) at the end. Mike and I ended the session with a light jog and then a walk back to our starting point.

Mike and I were talking "trash" about racing each other in the future. I feel pretty good this morning no aches or pains. Will incorporate my new drills with my strength program today.

Saturday October 25th

Ran a warm up with Mike and Madi at the prison break. Then ran with Mike in the parking lot some strides. Ran with Monica and Scott to bring in Madi at the race. I think we ran about 3 miles there and back. Only had a rice cake this morning. Runs were not that difficult but fun. My hip feels ok this morning.

Looking to run at Borah track this morning.

Thursday October 23rd

Ran with mike to the track today, but it was occupied with football players. Ran back to Shu's and then continued a jog to the foothills park, stretched and then jogged back. Pretty easy workout.

I ate before I went.

This morning I have a dull ache in my right hip again. Will stretch and such and use the tennis ball to try to work it out.

October 21 Tuesday

Great day to run at Julia Davis. I had something to eat today before running. I also had 2 powerbars at 5:00 pm. Did the warm up with Mike and then did my hill repeats under the bridge at Broadway. I did 22 of those buggers. Had a little twitch on the 20th one one the inner quad down by my kneecap. I concentrated on my arms today and also a quick start. I ran 50% after 3 quick steps on the start.

This morning I am sore in my quads and my right hip is a little tender.

Looking forward to Thursday.