Ate something before I ran. Mike and I jogged to Boise track. Good to be there. Ran about 1 mile for warmup and stretched. Ran about 10 100 meters at 50 percent with better form. I learned to run with my arms lower and my jaw slacked. This seemed to make my running more efficient.
I was a little sore on Friday morning, but no biggie. Ran Friday and my ankle and inner right thigh was sore. I am right on the edge, so I did not push myself anymore.
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