Ran Saturday 6 miles with Mike on a nice cool sunny morning. Was a little sore(my whole body), but as I ran things worked themselves out. I had a banana and rice cake for breakfast. It was a pretty easy run.
Sunday morning woke up and my left ankle was a little stiff. Did some rotation exercises with it and all seemed better. Had no breakfast as I raced out the door to do 3 miles with Mike on a cold and sunny morning. I could have run more as we took it really easy.
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1 comment:
Kevin, sounds like things are "running" smoothly. Good to hear.
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