Ran with Mari for the green bridge to orange bridge loop. Felt pretty good. She keeps me an honest runner. Picked it up a little at the end and felt good.
Felt really sore this morning. My whole body felt like someone beat me up while I was sleeping.
Ate and drank before the run and was hydrated and such.
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Kevin!!!
Good job on the bloggong! Understand the sore body feeling, but one thing thats so great about where you are and where you have been is the understanding of your body and what is regular soreness and what is pain. You are so dedicated and focused. A true inspiration to Team Apex runners. Track season will be here before you know it.
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