My legs felt like concrete blocks as I ran with Dave on a cloudy day. I ate breakfast this morning which consisted of yogurt, almonds and banana. We ran the loop for the race on the 11th of this month. After the 2 mile mark I had no air left. Struggled to breathe. I need to find a way to breathe easier. I did roll my ankle coming to the main street bridge and held my breath for a minute. Yes Mike it was my bad left ankle. It rolled all the way over. Luckily I have been doing my ankle exercise routine and I feel this saved my bacon.
Sunday
My body felt tired this morning. My ankle feels out of place in the sense not hurting, but like a splinter in your finger that is just there. I ate my usual yogurt, almonds and banana.
Ran my 3 mile easy today at the track by my home. It seemed to take forever. I ran around noon. It felt really good to be on the track. I thought I saw and heard Mike say, "grasshopper take the pebble from my hand" as Mike was standing 100 meters away. Mike you are always challenging me.
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