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TEAM APEX Athlete since 2008
Kevin's Profile
GENERAL
Kevin is from New Jersey and currently resides in Boise, Idaho
EDUCATION
B.S. Education Appalachian State University(Boone, N.C.)
Graduate Certificate Planning(BSU 2007)
HOBBIES
Running, movies(foreign films), reading, listening to rap,dancing when the music moves me, other stuff that only Mike knows about.
FAVORITE QUOTE
"Flash is a fast dude" author unknown
PETS
No pets. I did have horses, dogs, chickens and cats when I lived in Oregon
I RUN BECAUSE...
I like to feel I am floating on air
I RUN WITH TEAM APEX BECAUSE...
They are people with integrity and value their friendships
ATHLETIC PROFILE
Sprinter in High School
Personal Records
100m 13.47 (March 2008)
200m
1 mile
5K 21.42(Oct. 11, 2008)
TEAM APEX PROFILE
Kevin is an active contributor as a TEAM APEX board member.
GOALS
Kevin's fitness and running goals are....
Short Term: Stay healthy
Intermediate:Stay healthy
Long Term: When I am 80 I will still be sprinting
Dream Goal: To beat Mike in the 100 meters and Monica in 5K
MEDICAL & iNJURY PROFILE
Kevin sustained an acute ankle injury 4/08 trying to train for sprinting distances (at 50!).... He's fast!!!
Kevin is from New Jersey and currently resides in Boise, Idaho
EDUCATION
B.S. Education Appalachian State University(Boone, N.C.)
Graduate Certificate Planning(BSU 2007)
HOBBIES
Running, movies(foreign films), reading, listening to rap,dancing when the music moves me, other stuff that only Mike knows about.
FAVORITE QUOTE
"Flash is a fast dude" author unknown
PETS
No pets. I did have horses, dogs, chickens and cats when I lived in Oregon
I RUN BECAUSE...
I like to feel I am floating on air
I RUN WITH TEAM APEX BECAUSE...
They are people with integrity and value their friendships
ATHLETIC PROFILE
Sprinter in High School
Personal Records
100m 13.47 (March 2008)
200m
1 mile
5K 21.42(Oct. 11, 2008)
TEAM APEX PROFILE
Kevin is an active contributor as a TEAM APEX board member.
GOALS
Kevin's fitness and running goals are....
Short Term: Stay healthy
Intermediate:Stay healthy
Long Term: When I am 80 I will still be sprinting
Dream Goal: To beat Mike in the 100 meters and Monica in 5K
MEDICAL & iNJURY PROFILE
Kevin sustained an acute ankle injury 4/08 trying to train for sprinting distances (at 50!).... He's fast!!!
1 comment:
You did a great job in that workout yesterday Kevin. You were very consistent. Give yourself a couple of days to recover and you'll feel like racing by Saturday! The energy low very well could have been the workout because you haven't done this type of workout in a long time. Also, you may need to include more protein and calories in your diet after harder or longer workouts. You'll recover better and regain your energy faster. When you start getting into harder workouts you'll need more TLC... sleep, eat, and drink! ... and be merry!
See ya Thursday!
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