Nice weather to run. It was about 63 degrees and the sun was out. I ran on the track today. I ran 4 X 600 meters with a cool down between each 1 1/2 times around the track. Had something to eat before I ran. Had a massage for my hip(right side) this afternoon. My running seemed to be very laboring. It felt like I was dragging a brick on my right side. It was sore from the run on Tuesday. This morning(Friday) I have a dull pain in my hip area on the right side. I will stretch and do the tennis ball roll over my hip.
Looking forward to Saturday run and health fair.
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