Ran with mike to the track today, but it was occupied with football players. Ran back to Shu's and then continued a jog to the foothills park, stretched and then jogged back. Pretty easy workout.
I ate before I went.
This morning I have a dull ache in my right hip again. Will stretch and such and use the tennis ball to try to work it out.
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1 comment:
Hey kevin don't forget that you don't NEED a track to run fast!
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